In 100 g (Grams) of Jute, potherb, cooked, boiled, drained, with salt there is 0.79 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Jute, potherb, cooked, boiled, drained, with salt.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Jute, potherb, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, cooked, boiled, drained, with salt are listed below.

Water	87.15 g	87.15%
Energy (calorie)	37 kcal
Energy (joule)	153 kJ
Protein	3.68 g	3.68%
Total lipid (fat)	0.2 g	0.2%
Ash	1.68 g	1.68%
Carbohydrate, by difference	7.29 g	7.29%
Fiber, total dietary	2 g	2%
Sugars, total	1 g	1%
Calcium, Ca	211 mg	0.21%
Iron, Fe	3.14 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	72 mg	0.07%
Potassium, K	550 mg	0.55%
Sodium, Na	247 mg	0.25%
Zinc, Zn	0.79 mg
Copper, Cu	0.255 mg
Manganese, Mn	0.123 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33 mg	0.03%

Nutrients in Jute, potherb, cooked, boiled, drained, with salt